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Category: Healthy Eating

Cleaner choices to help inspire a healthier version of you

June 20, 2020June 20, 2020KT Inspired Home

Best Steak Fajita Marinade

Fajitas are a family favourite in our house and I played around with some spices and a piece of flank steak that turned out to be the most amazing fajita dinner yet. Even my kiddos who much prefer chicken were amazed. Here are the simple ingredients and steps Ingredients: 2 ounces of tequila 2tsp cumin […]

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August 19, 2014March 20, 2018KT Inspired Home

Balsamic Salad Dressing

So my husbands sister visited us from France and made us a tomato salad that was Delish! If you are like me, my garden is full of tomatoes and fresh herbs and I am always looking for ways to serve them. This dressing is low in fat and tastes great! Ingredients 100ml extra virgin olive […]

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June 3, 2014June 27, 2014KT Inspired Home

Chips and Salsa

Looking for a clean snack that is super easy, low in calories and tastes great? Chips and salsa will do the trick. Nachos Preheat oven to 350 Ingredients: Large whole wheat pocket pita (more than 1 if you’d like) Pink salt Directions: Cut pita into 8 triangles and seperate the pocket. Place pitas in single […]

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May 7, 2014March 20, 2018KT Inspired Home

D’s No Bake Energy Balls

***perfect pre sports practice snack*** Okay so another friend of mine is an amazing cook and is always sending awesome treats our way! He shared this sweet treat and I think these are mouth watering! Of course any of you who have ventured to the baking section on my blog will see I love to […]

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April 24, 2014March 20, 2018KT Inspired Home

Whole Wheat Pizza Dough

Who doesn’t love pizza?! I made this for the kiddos today and they gobbled it up. And gonna add some to their bento lunch boxes tomorrow. Like make this every week and know the recipe by heart. After you try it I am sure you will too! Ingredients 1 cup warm water 2 heaping tsp […]

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April 16, 2014March 20, 2018KT Inspired Home

Best Waffles

Dust off your waffle makers friends!!! I guess you can say I’m in a sharing kinda mood the past while. I Made these waffles today. I added 2 tsp of brown sugar but you can omit that if you like. :). Ingredients and prep: 1/2 cup oats 2 cups milk (Put these two ingredients in […]

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July 12, 2012March 20, 2018KT Inspired Home

Low Fat Cookies And Cream Freezer Cake

SOOOOO EASY AND SOOOOOO AMAZING!!! (AND NOT HIGH IN FAT) Ingredients: 1 cup of prepared vanilla pudding 3 cup(s) of nutri whip light (found in dessert freezer) 9 oz chocolate wafers (found in cookie section) Directions: Line bottom and sides of a 13- to 14-inch long pan with plastic wrap, making sure you use a big enough piece […]

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January 22, 2012July 5, 2019KT Inspired Home

Raw Veggie Salsa

Okay so it is the new year and all and we decided to make something healthy for football Sunday today.  One of my BFF’s made something very similar and I just made up a recipe from my memories of this fun appetizer.  Give it a try.  You will not be able to stop eating it… Ingredients: […]

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