Sports moms!!! It’s never easy finding healthy meals that kids love and are quick and easy to grab on the go. Like most kids my son loves McDonalds hotcakes and I created a copycat recipe with whey protein that is sure to impress hotcake lovers. So light and fluffy. Try it out and let me know what you think.
I make a big batch of these every week and freeze them. My son throws one in the microwave each morning for a quick breakfast before hitting the gym.
INGREDIENTS
3 cups all purpose flour
2 cups pure whey protein isolate (I use Allmax ISO Natural pure whey protein isolate)
1/2 cup granulated sugar
4 tbsp baking powder
1 tsp salt
4 cups 1% milk
1/2 cup vegetable oil
4 large eggs
1tsp pure vanilla extra
DIRECTIONS
In a large bowl, add all dry ingredients and stir well.
In a separate bowl combine all wet ingredients and whisk until combined.
Add wet ingredients to dry ingredients and whisk until combined. Allow to sit for 5 minutes.
Heat pan and turn to low to medium heat. The key is to cook on lower heat to prevent burning. Scoop 1/2 cup of batter onto pan and flip once it starts to bubble and edges look a little set. Makes 24 hotcakes.
24 hotcakes (with 1 cup of semi sweet chocolate chips added to the batter) . Each has 187 calories 16 grams of protein , 4 grams of fat and 25 grams of carbs.
Enjoy!
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